We hold the power to heal ourselves. Mentally, and emotionally its up to us individually. I am not a therapist, I don’t tell you what you should do, or how to cope. Instead, I give you an array of solutions for you to select which techniques will help you best. Use your intuition, it’s there & who says you’ll only need it once?
Manipura is the third chakra, located between the navel and the solar plexus. The sound for this chakra is RAM. The color associated with this chakra is yellow & The organs associated with this chakra include: Stomach, Adrenal gland, pancreas and digestive system.
Vaginal care is so much deeper than using mild soaps, wearing chemical free sanitary products, it starts from within. The foods you eat, the products you use have significant effects on your vaginal health.
Our mental health is vital to our success, but we’ll fail with recovery or progression every time If we don’t start with the basics. We all battle different things mentally so we all need different tactics for healing. Let’s Redefine Self-Care, together.
The sacral chakra is located in the pelvic region of your body,. This chakra is where our emotions lay. It’s also in tune with creativity and the ability to remain comfortable with sexuality while maintaining a sense of self-respect, self-worth, balance, and self-control. Sacral is the hardest to balance because it’s blocked by our ego and distractions.
We all choose how we start our day. Let's choose to bring intention into our day, more grace, more mindfulness etc. Today I invite you to stay grounded and create space for any good that's coming to you.
create space for any good thats coming your way, our minds are very powerful and our thoughts have a way controlling our being, our presence, attitudes, the way we move. & most times we rushing, we're moving fast.